High blood pressure or Hypertension might seem like a ‘not-so-serious’ condition, but is deadly in nature. Millions of individuals are diagnosed with hypertension every year with different symptoms ranging from heart failure, stroke, kidney damage, and other serious health issues. Early detection through regular monitoring specifically with a heart specialist in Pune is essential for long-term health and well-being.
What Is Hypertension?
Hypertension occurs when blood flow in the artery walls remains too high. It is classified into two types:
- Primary (essential) hypertension: The most common form, often developing gradually with age.
- Secondary hypertension: Caused by underlying health conditions such as kidney disease or hormonal disorders.
A diagnosis failure can lead to life-threatening issues, especially in the heart, brain, and kidneys.
Why Early Detection Matters?
For most of the individuals, ignoring or being unaware of the symptoms can lead them into a cardiac attack. Doing regular checkups and BP Screenings can prove beneficial in detecting the condition early.
Early detection can:
- Prevent heart failure and stroke.
- Reduce the risk of kidney damage.
- Avoid long-term dependence on multiple medications.
- Promote overall cardiovascular well-being.
Valuing Regular Monitoring
Blood pressure tends to fluctuate throughout the day due to stress, diet, and activity. Relying on a single reading is not sufficient. Consistent monitoring and averaging multiple readings are necessary for an accurate diagnosis.
Types of monitoring:
- Home Blood Pressure Monitoring (HBPM): Encouraged for high-risk individuals.
- Ambulatory Blood Pressure Monitoring (ABPM): 24-hour monitoring to get an accurate picture.
Prevention and Lifestyle Changes
Certain changes in lifestyle routine can help individuals manage or prevent hypertension. These include:
- Eating smart: Reduce salt and processed foods; adopt DASH-style eating.
- Staying active: 30 minutes of moderate exercise most days.
- Managing weight: Obesity is a key risk factor.
- Limiting alcohol and quitting smoking.
- Reducing stress: Mindfulness, yoga, and adequate sleep help.
Our Commitment
Spearheaded by Dr. Rituparna Shinde, a renowned cardiologist in Pune, our clinic’s forte lies in proactively managing hypertension for preventing long-term cardiac issues. Our comprehensive approach includes recognizing heart failure symptoms early with screenings, individualized care plans, and continuous education.
Hypertension is serious, but manageable when detected and treated early. If you’re experiencing any symptom, connect with us today!